Wednesday, April 14, 2021
Unsafe
Saturday, April 10, 2021
Reading | Space and Moondust
Friday, April 9, 2021
All My Darling Dogs
"Dogs are not our whole life, but they make our lives whole." -Roger Caras
Gracie on a leashless walk. She could certainly find work as a crosswalk safety guard.
"Wait, did you get a new dog?"
Stepping back a respectful six feet from the woman I'd just passed, I called the leashless Gracie to my side in a heel, and stopped to chat with this stranger on the street.
Well. She was a stranger to me; I'd never seen her before in my life. But apparently, I was not so unfamiliar to her.
"Umm, four years ago?" I stammered, wondering what exactly she was getting at.
Glancing at Gracie, she smiled. "You used to have a different dog. He was so wonderful."
Oh. She was remembering Ranger.
Yes, he was wonderful. Like anyone whose lost a beloved pup, my grief for my dog in heaven normally lies quiet, molten lava under the surface of my heart, but quickly bubbles up at his mention.
"I loved to watch him walk with you, on that long, long leash. He would strut along such a handsome way; he always looked like he was having so much fun.
What a wonderful, familiar, treasured picture her words made in my head.
Sunday Grace, the lovely lady who currently keeps me on my toes, last week.
I thanked this kind soul for sharing her memories with me, turned and continued on my walk with Grace.
As I strolled along, one eye ever watchful on my well-behaved girl up ahead as she marching down the middle of the sidewalk and carefully stopped to wait for me at the crosswalk, catching the eye of every astonished human driving past as a model of proper deportment, my own memories of sweet Ranger burned bright in my heart.
He was a tender-hearted boy, but up for a bit of mischief now and then, such as waiting until everyone had gone to bed and the house was dark and quiet before he stole back downstairs to the kitchen where he was fully capable of opening the fridge and rummaging through the sturdy storage containers to find the non-dog-proof take-out boxes, and carrying them off to the privacy of the dining room where he might help himself to the delicious leftovers. Still, I could only smile at these very occasional and incredibly clever outbursts of naughtiness, and every night, as I laid down to sleep, he would hop up on the foot of the bed, circle once or twice, then curl himself in a tight little ball perfectly snuggled into the crook of my knees. He always managed to land just so - cuddled up to my side-sleeping legs so we made pleasant contact, but never crushing or overcrowding me. A sweet way to end each day, and I was endlessly grateful for his cozy companionship.
* * * * *
As I mused over my years with Ranger, my thoughts drifted back even further to the dog of my childhood, Kelly, and the first dog of my own family, Casey.
Kelly lived a charmed life on a country lake in Michigan, slipping and sliding through the snowy winters as my brothers and I ice skated and sledded our days away. Summers we spent swimming and sunning around the lake, and I logged many hours in our aluminum rowboat, usually powered with a ten horse outboard, and Kelly loved nothing more than to travel with me. As we skimmed along the waves, headed for maybe the sandbar in the middle of our Ore Lake where I might drop anchor, lie back on the seats and gaze at the clouds till we were ready to swim, or possibly down through Little Ore to the quiet spots missed by the main currents, where we slipped among the water lilies and scouted out turtles taking lazy sun naps on the flat, floating leaves, Kelly assumed command of our little ship. Paws up on the shiny triangular bow, standing tall on outstretched legs with his lush red coat flowing out behind him in the wind, he barked at the top of his lungs for the sheer joy of living. God love him, he was an adventurous soul.
* * * * *
More than any of my other dogs, Casey was bred for the hunt, and I spent a considerable amount of time and energy during our life together trying to help him scratch that instinctive itch. He was a notorious bolter, and since I couldn't dream of letting him off leash in the middle of suburbia to follow his nose - he had zero respect for streets and the superior might of human vehicles - I was constantly challenged to find him a safe place to scent quail and run free. At the downhill end of our neighborhood lay an untamed retention pond, a man-made wetland wild with grasses, cattails and a lovely bit of water, lots of room for an energetic red beast to romp, and best of all, securely fenced in on all four sides save for a single opening about ten feet wide. During the years of my daughters' babyhoods, I spent many an afternoon at that opening, entertaining the girls with little games and songs while also defending the goal-sized gap against my marauding pup who, while satisfied to romp about in this muddy paradise, would much rather slip past me like a caroming puck and run the streets of the neighborhood in gleeful, utter abandon. And oftentimes, that's exactly what he did.
* * * * *
Happily caught up in my memories, I suddenly remembered. Today, April 8, is the birthday of both Kelly and Casey, 1969 and 1986 respectively, a very special date in my dog-loving life
And in her kind recollection of my boy, Ranger, my newfound friend has helped me celebrate this sentimental day by reminding me of all my darling dogs.
Wednesday, April 7, 2021
Be You, Be Me
Tuesday, April 6, 2021
Turning Point
This is my story about negative body image, disordered eating, dieting, and ultimately, healing.
In no way am I judging, shaming, or giving advice to anyone who is dealing with similar issues. If that is you, I wish you well on your journey.
^ For the past fourteen months, I have eaten countless steaks the size of my face, and entire mountains of green vegetables. A cup of fresh berries (or cherries, my summer indulgence) serves as a luscious dessert.
The turning point came on a Friday afternoon in January 2020, as I sat in my sleep doctor's office, crying.
Now, there's no shame in crying in a doctor's office. That can often be a rational and reasonable response to many such conversations, and I don't mean to suggest otherwise.
But for me, it was a sure sign that my emotional stress from a lifetime of weight loss issues, disordered eating, and sleep dysfunction was finally and furiously boiling over.
"My general practitioners are not listening to me," I told him. "They don't understand about Delayed Sleep Phase, how it affects every aspect of my life, and when I try to explain, they brush me off."
Tears still streaming, I explained that back in 2018, my blood glucose levels had suddenly popped off the charts. After some rudimentary Googling, I had evidence that this was probably due to either
a) the chronic effects of a lifetime of mistimed sleep or
b) the fallout from an intense dosage of steroids I'd taken just a few months earlier to combat Bell's Palsy.
Or, most likely, both.
But rather than help me adjust my sleep schedule or talk about steroids, my doctors had simply and unceremoniously ignored my concerns. I needed to understand that I had Type 2 Diabetes because I was overweight and under-exercised, they condescendingly corrected me, and this talk about sleep and steroids was nothing more than wishful thinking and my pitiful attempts to deny reality.
"Well, they didn't tell you that you can't adjust your sleep schedule, right? So sleep whenever you want and don't worry about it. I don't understand why this is a problem for you," my sleep doctor said, a statement of such outrageous insensitivity and misguided logic that the tears only fell faster, blazing hot rivers down my cheeks and dripping into my lap.
Seeing that he was really botching this conversation and finally acknowledging that a patient probably did have a right to a doctor who would actually listen and address their concerns, he wisely decided to pivot.
"Let me take off my sleep doctor hat for a minute," he suggested, literally taking an imaginary cap off his head and setting it on his credenza, which made me smile through my tears. "I know someone who may be able to help you."
And this was how I came to meet Dr. Ted Naiman.
* * * * *
^ Sometimes I can leverage my dinner in with the family menu; on this night, the rest of the clan ate fajitas while I stuck to my own (massive) serving of beef (plate on the bottom right) and tapped into the shared serving dish of grilled peppers, onions, and mushrooms.
Two weeks later, I was sitting in Dr. Naiman's exam room, waiting for him to join me. I looked over his credentials, framed and fabulous on the walls, and wondered what possible combination of nature and nurture might be bubbling in his brain, and whether he could truly deliver more than just the usual risk-management flow-chart diagnoses that the average doctor has served up to me lately.
At the sound of a light knock, I looked up as he playfully popped his head around the half-open door, grinned easily, and said, "Hi, I'm Ted." And in that moment, my life changed.
* * * * *
^ Salmon is a huge mainstay of my eating plan, and here I tried it with my daily dose of green veggies tucked into a simple omelet. But eggs are not really my jam, so this was more of a one-time experiment.
With a three-sentence intro from me:
I was recently diagnosed with Diabetes 2,
I am pretty sure it was triggered by either Prednisone or my sleep issues,
My sleep doctor thinks you might be able to help me;
he looked me in the eye, smiled, and said, "We got this."
* * * * *
Sure enough, over the next hour, he assured me that Prednisone taken orally always, ALWAYS increases blood glucose levels, and that my theory that Prednisone had caused my diabetes was almost certainly accurate.
And with a well-practiced one-two punch, he laid out a simple plan for diet and exercise that he assured me would cause me to drop weight like gangbusters, build a ton of muscle, and thereby coax my body into processing my blood glucose with renewed ease.
He showed me some articles from medical journals written in the 1950s that promoted the same eating plan he was recommending to me.
He described how economic forces within modern food processing corporations and among government lobbyists have overrun this scientifically proven approach and created the Frankenstein's monster that has become today's diet economy.
And using stories from his personal journey down this same path, including shirtless before-and-after pics of his own now-ripped physique, he assured me that with just a little bit of grit, I could achieve the same jaw-dropping results.
Dr. Ted Naiman, I quickly learned, is pure rock and roll.
* * * * *
^ When I travel, I take along my trusty air fryer and sizzle up my usual dinner on the road.
Works like a charm. (This is only half of my steak; the other part was still cooking.)
While I don't mean to drag the entire medical profession, because I have had my fair share of good doctors over the years, Dr. Naiman is like none other.
He talks directly, using straightforward, conversational, colorfully animated sentences and a bare minimum of tedious jargon. He's funny and irreverent.
He handles himself with an informal, causal style but burns with deep passion for the issues he's discussing. He loves his work and it shows.
He bluntly speaks his mind, and feels free to disagree with any so-called experts who don't back up their conclusions with hard scientific evidence. He is all about the science.
Dr. Naiman is exactly the kind of doctor I would want to be, if I was a doctor, and I told him so.
* * * * *
He scrolled me through the highlights of his book, The PE Diet, and gave me a free copy.
"Read it," he said. "You'll understand all the chemistry behind this advice, but here's what I want you to do:
Go home.
Start intermittent fasting: eight hours of eating, sixteen hours of fasting.
Eat a pound and a half of protein every day, and a ton of green vegetables. Every night for dinner, I want you to eat a steak as big as your face.
And if you're really serious about this, go to the gym and hire a personal trainer. Build as much muscle mass as you can.
Come back and see me in a month.
* * * * *
^ Sometimes I bend my rules ever so slightly and that's okay. Ground beef is the main ingredient in meatloaf as well as onions and egg, all of which are great for me. The ketchup and the handful of bread crumbs? Not so much, but eaten occasionally and in such small doses, they're fine.
So that's what I did.
I followed his rules.
I read his book.
I joined a gym, hired a trainer, and started a serious exercise plan.
And a month later, I showed up in Dr. Naiman's office to discover that, as he promised, my numbers had tumbled in a delightfully steep decline on both my weight and blood glucose charts.
"You are my hero," Dr. Naiman told me. "Come back in five more months."
* * * * *
July's numbers looked even better, and while I was well chuffed, Dr. Naiman was positively stoked.
"Your blood glucose level is down to 5.7; that's one tenth of a percentage point above normal. You have pretty much kicked diabetes' butt in six months," he beamed. "I'm so proud of you. Do you want to keep going?"
Um, yes. Yes, I do.
"Okay, come back in a year."
* * * * *
The months tick by.
I happily follow Dr. Naiman's eating guidelines and yes, I eat steaks the size of my face for dinner almost every night.
I allow myself enough treats and indulgences that I don't feel like I'm missing out on anything.
I stick to my intermittent fasting hours.
Though Covid ruined my time at the gym, and came between me and my adorable personal trainer, I transitioned to a home workout routine that is getting the job done.
And even though I don't measure my progress by any quantifiable means, I know that I'm getting healthier with each passing day. I feel great. I love what I eat, and I'm satisfied after every meal. I know that I can eat like this for the rest of my life.
* * * * *
When July rolls around, I'll happily go back to Dr. Naiman and find out how my numbers are doing.
Who knows, I may even cry. But this time, since I've reached a turning point in my journey toward a healthy relationship with food and a positive self-image, they will be tears of joy.
* * * * *
What in the world kind of healthy eating plan has me consuming steaks the size of my face on a daily basis?
I know. I too was skeptical at first, but as promised, Dr. Naiman's book lays out the science behind this apparently antithetical concept, and I'm now a believer. I'll explain more in my next post on this topic.



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