I'm sick and tired of obsessing over food and worrying about my weight.
After a lifetime of experimentation, I'm done with eating regimes that unreasonably restrict my meals and blithely promise to feel and look like a whole new person.
I'm looking at you, Whole 30 and your whole company of cleanses, cures and dietary crazes.
In keeping with my 2016 mindset of No Day But Today, I've decided to liberate myself once and for all from this drama. My eating plan is this:
And no more regrets.
I'm doing a bit of rewiring to let go of the old cravings, and over the past few weeks, I've challenged myself to keep simple, satisfying treats around the house that will make my new habits feel natural and satisfying.
Here are thirty gratifying, go-to tidbits that make me feel happy, full and free from the roller coaster of diets.
roasted pumpkin seeds
tamari roasted almonds
pepper jack cheese
sweet potato chips
mixed veggie chips